{"title":"Ankle \u0026 Foot","description":"\u003ch2\u003eAnkle and foot compression made from soft bamboo\u003c\/h2\u003e\u003cp\u003eYour feet and ankles carry you all day, so their support should be comfortable enough to forget about. Our \u003cstrong\u003eankle compression sleeves\u003c\/strong\u003e, \u003cstrong\u003eplantar fasciitis sleeves\u003c\/strong\u003e and cushioned compression socks are knit with breathable bamboo viscose. They are slim enough to wear under socks and inside everyday shoes, without the heat and bulk of a neoprene brace.\u003c\/p\u003e\u003ch2\u003eFind the right style\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eStyle\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/bamboo-ankle-sleeve\"\u003eFLEX+ Bamboo Ankle Sleeve\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eAnkle stiffness, swelling and support after old sprains\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/bamboo-foot-sleeve\"\u003eFLEX+ Arch \u0026amp; Ankle Sleeve\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003ePlantar fasciitis, heel pain and tired arches (open toe, regular and wide)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/steady-cushion-crew-socks\"\u003eSTEADY+ Cushion Crew Socks\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSore feet on hard floors, cushioning plus arch compression\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/steady-cushion-low-socks\"\u003eSTEADY+ Cushion Low Socks\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eWorkouts and summer, hidden in sneakers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eCompression for plantar fasciitis and heel pain\u003c\/h2\u003e\u003cp\u003ePlantar fasciitis is one of the most common causes of heel pain, especially those sharp first steps in the morning. The American Academy of Orthopaedic Surgeons explains \u003ca href=\"https:\/\/www.orthoinfo.org\/diseases--conditions\/plantar-fasciitis-and-bone-spurs\" target=\"_blank\" rel=\"noopener\"\u003eplantar fasciitis and bone spurs\u003c\/a\u003e and the self-care steps doctors often recommend, such as stretching and supportive shoes. Many people add a \u003cstrong\u003efoot compression sleeve\u003c\/strong\u003e for extra arch support and comfort during the day or night.\u003c\/p\u003e\u003ch2\u003eAnkle sleeves for swelling and support\u003c\/h2\u003e\u003cp\u003eAn \u003cstrong\u003eankle sleeve\u003c\/strong\u003e gives gentle, even compression that helps the joint feel supported on walks, stairs and uneven ground, and many people find it helps with the puffy feeling after long days. MedlinePlus has trusted information on \u003ca href=\"https:\/\/medlineplus.gov\/ankleinjuriesanddisorders.html\" target=\"_blank\" rel=\"noopener\"\u003eankle injuries and disorders\u003c\/a\u003e. Sudden, painful or one-sided swelling should always be checked by a doctor.\u003c\/p\u003e\u003ch2\u003eSizing tips\u003c\/h2\u003e\u003cp\u003eAnkle sleeves are sized by measuring just above the ankle bone. Arch and ankle sleeves and STEADY+ socks follow your US shoe size, and the arch sleeve also comes in wide sizes. Between sizes? Size up for comfort.\u003c\/p\u003e\u003ch2\u003eAnkle and foot FAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I wear an ankle sleeve inside my shoes?\u003c\/strong\u003e Yes, all of our ankle and foot sleeves are slim enough for sneakers, work shoes and boots.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleeve or sock for plantar fasciitis?\u003c\/strong\u003e Choose the open-toe arch sleeve for targeted arch support you can wear under any sock, or STEADY+ socks if you want cushioning built in.\u003c\/p\u003e\u003cp\u003eEvery sleeve has its own multi-pack price on the product page, plus free US shipping over $50 and a 30-day comfort guarantee. More answers on our \u003ca href=\"\/pages\/faq\"\u003eFAQ page\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"steady-cushion-crew-socks","title":"STEADY+ Cushion Compression Crew Socks","description":"\u003ch2\u003eCushioned Compression Crew Socks for Sore Feet and Plantar Fasciitis\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eSTEADY+ Cushion Compression Crew Socks\u003c\/strong\u003e combine a soft, padded sole with gentle compression through the arch and ankle. They are made for feet that feel sore on hard floors, achy after long walks or tender with plantar fasciitis, and for anyone who wants \u003cstrong\u003ecompression crew socks\u003c\/strong\u003e that feel like a comfortable everyday sock. The bamboo blend breathes, and the crew height looks great with sneakers and work shoes. See all styles in our \u003ca href=\"\/collections\/socks\"\u003ebamboo compression socks collection\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhat makes STEADY+ different\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned sole\u003c\/strong\u003e for walking and standing on hard surfaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArch compression\u003c\/strong\u003e that hugs the middle of the foot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable bamboo blend\u003c\/strong\u003e that keeps feet drier than cotton.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrew height\u003c\/strong\u003e that sits above the ankle, a classic everyday look.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho they are for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar fasciitis and heel pain.\u003c\/strong\u003e See the AAOS guide to \u003ca href=\"https:\/\/www.orthoinfo.org\/diseases--conditions\/plantar-fasciitis-and-bone-spurs\" target=\"_blank\" rel=\"noopener\"\u003eplantar fasciitis\u003c\/a\u003e for causes and self-care tips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSore feet\u003c\/strong\u003e from standing jobs, warehouses, hospitals and retail.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalkers and hikers\u003c\/strong\u003e who want cushioning and support in one sock.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild foot and ankle swelling\u003c\/strong\u003e at the end of the day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSTEADY+ socks offer gentle compression for comfort and are not medical-grade. People with diabetes or circulation problems should check with their doctor before using compression.\u003c\/p\u003e\u003ch3\u003eFeatures at a glance\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eBamboo blend with nylon and spandex (see product label)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eCrew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSole\u003c\/td\u003e\n\u003ctd\u003eCushioned\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompression\u003c\/td\u003e\n\u003ctd\u003eGentle, through the arch and ankle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSizes\u003c\/td\u003e\n\u003ctd\u003eXS\/S (Women 5-9.5 \/ Men 4-8), M\/L (Women 10-13 \/ Men 8.5-11.5), XL\/2XL (Women 13.5-16 \/ Men 12-15)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eWhite and Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003eSingle pair (also in a \u003ca href=\"\/products\/steady-cushion-socks-3-pack\"\u003e3-pack\u003c\/a\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003ePair them with\u003c\/h3\u003e\u003cp\u003ePrefer a sock that hides in sneakers? Try the \u003ca href=\"\/products\/steady-cushion-low-socks\"\u003eSTEADY+ Cushion Low Socks\u003c\/a\u003e. For targeted arch support at night or under socks, add the \u003ca href=\"\/products\/bamboo-foot-sleeve\"\u003eFLEX+ Arch \u0026amp; Ankle Sleeve\u003c\/a\u003e. Orders of $50 or more ship free in the US.\u003c\/p\u003e\u003ch3\u003eCrew compression socks FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo compression socks help plantar fasciitis?\u003c\/strong\u003e\u003cbr\u003eMany people find that arch compression plus a cushioned sole makes standing and walking more comfortable. Combine them with stretching and supportive shoes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they thick?\u003c\/strong\u003e\u003cbr\u003eThe sole is cushioned and the leg is medium weight, so they fit most sneakers and work shoes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I wear them for running?\u003c\/strong\u003e\u003cbr\u003eYes. The cushioned sole and arch support work well for walks, runs and the gym.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure or prevent any disease. Read our \u003ca href=\"\/pages\/medical-disclaimer\"\u003emedical disclaimer\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"BambuCompress","offers":[{"title":"XS\/S [Women 5-9.5 \/ Men 4-8] \/ White","offer_id":67662613021039,"sku":"OC33-XSS-WHT-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"XS\/S [Women 5-9.5 \/ Men 4-8] \/ Black","offer_id":67662613053807,"sku":"OC33-XSS-BLK-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"M\/L [Women 10-13 \/ Men 8.5-11.5] \/ White","offer_id":67662613086575,"sku":"OC33-MLG-WHT-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"M\/L [Women 10-13 \/ Men 8.5-11.5] \/ Black","offer_id":67662613119343,"sku":"OC33-MLG-BLK-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"XL\/2XL [Women 13.5-16 \/ Men 12-15] \/ White","offer_id":67662613152111,"sku":"OC33-X2X-WHT-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"XL\/2XL [Women 13.5-16 \/ Men 12-15] \/ Black","offer_id":67662613184879,"sku":"OC33-X2X-BLK-01","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/3661\/7327\/files\/hf_20261004_202756_347ee06c-0f36-4adf-abf5-2a7d64578369.png?v=1791147503"},{"product_id":"steady-cushion-low-socks","title":"STEADY+ Cushion Compression Low Socks","description":"\u003ch2\u003eLow-Cut Compression Socks with Cushion and Arch Support\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eSTEADY+ Cushion Compression Low Socks\u003c\/strong\u003e give your feet a padded sole and gentle arch compression in a low-cut sock that hides inside sneakers. They are made for warm days, workouts and anyone who wants the comfort of \u003cstrong\u003eankle compression socks\u003c\/strong\u003e without a sock showing above the shoe. A breathable bamboo blend keeps feet comfortable from the first step to the last. Browse every style in our \u003ca href=\"\/collections\/socks\"\u003ebamboo compression socks collection\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhy choose low-cut compression socks\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHidden in sneakers.\u003c\/strong\u003e A clean look with shorts, skirts and summer outfits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned sole\u003c\/strong\u003e for walking, running and standing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArch compression\u003c\/strong\u003e that hugs the middle of your foot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable bamboo blend\u003c\/strong\u003e for hot weather and workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho they are for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar fasciitis and arch pain\u003c\/strong\u003e during walks and workouts. The AAOS explains \u003ca href=\"https:\/\/www.orthoinfo.org\/diseases--conditions\/plantar-fasciitis-and-bone-spurs\" target=\"_blank\" rel=\"noopener\"\u003eplantar fasciitis\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSore feet\u003c\/strong\u003e from pickleball, tennis, gym sessions and long walks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummer comfort\u003c\/strong\u003e when crew socks feel too warm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot fatigue\u003c\/strong\u003e from standing at work.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSTEADY+ socks provide gentle compression for comfort and are not medical-grade. Check with your doctor first if you have diabetes or circulation problems.\u003c\/p\u003e\u003ch3\u003eFeatures at a glance\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eBamboo blend with nylon and spandex (see product label)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eLow cut, below the ankle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSole\u003c\/td\u003e\n\u003ctd\u003eCushioned\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompression\u003c\/td\u003e\n\u003ctd\u003eGentle, through the arch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSizes\u003c\/td\u003e\n\u003ctd\u003eXS\/S (Women 5-9.5 \/ Men 4-8), M\/L (Women 10-13 \/ Men 8.5-11.5), XL\/2XL (Women 13.5-16 \/ Men 12-15)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eWhite and Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003eSingle pair (also in a \u003ca href=\"\/products\/steady-cushion-socks-3-pack\"\u003e3-pack\u003c\/a\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003ePair them with\u003c\/h3\u003e\u003cp\u003eWant more coverage? The \u003ca href=\"\/products\/steady-cushion-crew-socks\"\u003eSTEADY+ Crew Socks\u003c\/a\u003e add ankle support. For calves that feel tired after workouts, add the \u003ca href=\"\/products\/bamboo-calf-sleeve\"\u003eFLEX+ Calf Compression Sleeve\u003c\/a\u003e. Orders of $50 or more ship free in the US.\u003c\/p\u003e\u003ch3\u003eLow-cut compression socks FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo low compression socks work?\u003c\/strong\u003e\u003cbr\u003eLow-cut socks focus compression on the arch and foot, which is where many people with plantar fasciitis and foot fatigue want support. For swelling in the ankles and calves, choose knee-high socks like \u003ca href=\"\/products\/bamboo-compression-socks\"\u003eEASE+\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill they slip down in my shoe?\u003c\/strong\u003e\u003cbr\u003eThe heel pocket and arch band are designed to keep them in place during walks and workouts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure or prevent any disease. Read our \u003ca href=\"\/pages\/medical-disclaimer\"\u003emedical disclaimer\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"BambuCompress","offers":[{"title":"XS\/S [Women 5-9.5 \/ Men 4-8] \/ White","offer_id":67662613610863,"sku":"OC34-XSS-WHT-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"XS\/S [Women 5-9.5 \/ Men 4-8] \/ Black","offer_id":67662613643631,"sku":"OC34-XSS-BLK-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"M\/L [Women 10-13 \/ Men 8.5-11.5] \/ White","offer_id":67662613676399,"sku":"OC34-MLG-WHT-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"M\/L [Women 10-13 \/ Men 8.5-11.5] \/ Black","offer_id":67662613709167,"sku":"OC34-MLG-BLK-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"XL\/2XL [Women 13.5-16 \/ Men 12-15] \/ White","offer_id":67662613741935,"sku":"OC34-X2X-WHT-01","price":38.0,"currency_code":"USD","in_stock":true},{"title":"XL\/2XL [Women 13.5-16 \/ Men 12-15] \/ Black","offer_id":67662613774703,"sku":"OC34-X2X-BLK-01","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/3661\/7327\/files\/hf_20261004_202854_e15ec679-89ed-45e1-8fa9-0a0ffe2c37b8.png?v=1791147504"},{"product_id":"bamboo-ankle-sleeve","title":"FLEX+ Bamboo Ankle Sleeve","description":"\u003ch2\u003eBamboo Ankle Compression Sleeve for Swelling, Stiffness and Everyday Support\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eFLEX+ Bamboo Ankle Sleeve\u003c\/strong\u003e is a slim \u003cstrong\u003eankle compression sleeve\u003c\/strong\u003e that hugs your ankle and arch with soft, even support. It is made for people who want an \u003cstrong\u003eankle sleeve\u003c\/strong\u003e that is comfortable enough to wear all day, fits inside everyday shoes and does not trap heat like a neoprene brace. Whether you are getting back to walks after an old sprain, managing stiff, achy ankles or dealing with swelling at the end of the day, this sleeve gives you gentle support without straps or bulk. Explore every option in our \u003ca href=\"\/collections\/ankle-foot\"\u003eankle and foot compression collection\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhy choose a bamboo ankle sleeve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow profile.\u003c\/strong\u003e A thin knit that slides into sneakers, work shoes and boots.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable comfort.\u003c\/strong\u003e Viscose from bamboo blended with nylon and spandex lets heat and moisture escape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEven compression.\u003c\/strong\u003e Gentle, steady pressure around the ankle and arch, with no hard edges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy on, easy off.\u003c\/strong\u003e No laces, hooks or straps to adjust.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho the FLEX+ ankle sleeve is for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovering from an old sprain\u003c\/strong\u003e and wanting extra feedback while you rebuild confidence. MedlinePlus explains \u003ca href=\"https:\/\/medlineplus.gov\/sprainsandstrains.html\" target=\"_blank\" rel=\"noopener\"\u003esprains and strains\u003c\/a\u003e and when to see a doctor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle stiffness and arthritis\u003c\/strong\u003e that makes the first steps of the day feel tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild ankle swelling\u003c\/strong\u003e from standing, heat or travel. The Mayo Clinic has a clear guide to \u003ca href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/edema\/symptoms-causes\/syc-20366493\" target=\"_blank\" rel=\"noopener\"\u003eedema (swelling)\u003c\/a\u003e and its causes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive days\u003c\/strong\u003e of walking, hiking, tennis and pickleball.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSudden, painful or one-sided swelling needs medical attention. A compression sleeve is a comfort product and does not replace a diagnosis or a rigid brace your clinician recommends.\u003c\/p\u003e\u003ch3\u003eHow ankle compression helps\u003c\/h3\u003e\u003cp\u003eGentle compression around the joint gives the ankle a held, supported feeling and improves your sense of where your foot is, which many people find makes walking on uneven ground feel steadier. Light compression can also help reduce the puffy feeling around the ankle after a long day. The FLEX+ ankle sleeve uses gentle to moderate compression and is not a medical-grade garment.\u003c\/p\u003e\u003ch3\u003eFeatures at a glance\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eViscose from bamboo, nylon and spandex (see product label)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompression\u003c\/td\u003e\n\u003ctd\u003eGentle to moderate, around the ankle and arch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProfile\u003c\/td\u003e\n\u003ctd\u003eSlim, fits inside most shoes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSizes\u003c\/td\u003e\n\u003ctd\u003eS, M, L, XL and 2XL\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eGray, Black, Cream and Navy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCare\u003c\/td\u003e\n\u003ctd\u003eHand wash or machine wash cold in a laundry bag, air dry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eHow to find your size\u003c\/h3\u003e\u003cp\u003eMeasure around your ankle just above the ankle bone with a soft tape, then compare it to the size chart on this page. If you are between sizes, go up one size. The sleeve should feel snug and supportive, never painful.\u003c\/p\u003e\u003ch3\u003eHow to wear it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePoint your toes and slide the sleeve over your foot.\u003c\/li\u003e\n\u003cli\u003ePull it up until the heel opening sits behind your heel and the top rests above the ankle bone.\u003c\/li\u003e\n\u003cli\u003eSmooth out folds, then put on your sock and shoe as usual.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003ePair it with\u003c\/h3\u003e\u003cp\u003eIf your heel and arch need more support, look at the \u003ca href=\"\/products\/bamboo-foot-sleeve\"\u003eFLEX+ Arch \u0026amp; Ankle Sleeve for plantar fasciitis\u003c\/a\u003e. For swelling that reaches your feet and calves, try \u003ca href=\"\/products\/bamboo-compression-socks\"\u003eEASE+ Bamboo Compression Socks\u003c\/a\u003e or the \u003ca href=\"\/products\/bamboo-calf-sleeve\"\u003eFLEX+ Calf Sleeve\u003c\/a\u003e. Need both ankles covered? Pick the 2-sleeve set in the offer box above and the second sleeve is free.\u003c\/p\u003e\u003ch3\u003eAnkle sleeve FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs an ankle compression sleeve good for swelling?\u003c\/strong\u003e\u003cbr\u003eGentle compression can help many people feel less puffiness around the ankle after standing or travel. If swelling is sudden, painful or only on one side, see a doctor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnkle sleeve or ankle brace?\u003c\/strong\u003e\u003cbr\u003eA sleeve gives light support for everyday comfort. A lace-up or hinged brace is meant for unstable ankles and recent injuries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I run or play sports in it?\u003c\/strong\u003e\u003cbr\u003eYes. The slim fit stays in place during walks, runs, tennis and pickleball.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure or prevent any disease. Read our \u003ca href=\"\/pages\/medical-disclaimer\"\u003emedical disclaimer\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"BambuCompress","offers":[{"title":"S \/ Gray","offer_id":67662616002927,"sku":"OC28-SML","price":53.0,"currency_code":"USD","in_stock":true},{"title":"S \/ Black","offer_id":67662616035695,"sku":"OC28-SML-BLK","price":53.0,"currency_code":"USD","in_stock":true},{"title":"S \/ Cream","offer_id":67662616068463,"sku":"OC28-SML-CRM","price":53.0,"currency_code":"USD","in_stock":true},{"title":"S \/ Navy","offer_id":67662616101231,"sku":"OC28-SML-NVY","price":53.0,"currency_code":"USD","in_stock":true},{"title":"M \/ Gray","offer_id":67662616133999,"sku":"OC28-MED","price":53.0,"currency_code":"USD","in_stock":true},{"title":"M \/ Black","offer_id":67662616166767,"sku":"OC28-MED-BLK","price":53.0,"currency_code":"USD","in_stock":true},{"title":"M \/ Cream","offer_id":67662616199535,"sku":"OC28-MED-CRM","price":53.0,"currency_code":"USD","in_stock":true},{"title":"M \/ Navy","offer_id":67662616232303,"sku":"OC28-MED-NVY","price":53.0,"currency_code":"USD","in_stock":true},{"title":"L \/ Gray","offer_id":67662616265071,"sku":"OC28-LRG","price":53.0,"currency_code":"USD","in_stock":true},{"title":"L \/ Black","offer_id":67662616297839,"sku":"OC28-LRG-BLK","price":53.0,"currency_code":"USD","in_stock":true},{"title":"L \/ Cream","offer_id":67662616330607,"sku":"OC28-LRG-CRM","price":53.0,"currency_code":"USD","in_stock":true},{"title":"L \/ Navy","offer_id":67662616363375,"sku":"OC28-LRG-NVY","price":53.0,"currency_code":"USD","in_stock":true},{"title":"XL \/ Gray","offer_id":67662616396143,"sku":"OC28-XLG","price":53.0,"currency_code":"USD","in_stock":true},{"title":"XL \/ Black","offer_id":67662616428911,"sku":"OC28-XLG-BLK","price":53.0,"currency_code":"USD","in_stock":true},{"title":"XL \/ Cream","offer_id":67662616461679,"sku":"OC28-XLG-CRM","price":53.0,"currency_code":"USD","in_stock":true},{"title":"XL \/ Navy","offer_id":67662616494447,"sku":"OC28-XLG-NVY","price":53.0,"currency_code":"USD","in_stock":true},{"title":"2XL \/ Gray","offer_id":67662616527215,"sku":"OC28-2XL","price":53.0,"currency_code":"USD","in_stock":true},{"title":"2XL \/ Black","offer_id":67662616559983,"sku":"OC28-2XL-BLK","price":53.0,"currency_code":"USD","in_stock":true},{"title":"2XL \/ Cream","offer_id":67662616592751,"sku":"OC28-2XL-CRM","price":53.0,"currency_code":"USD","in_stock":true},{"title":"2XL \/ Navy","offer_id":67662616625519,"sku":"OC28-2XL-NVY","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/3661\/7327\/files\/hf_20261004_202444_892e71e6-90b6-4730-b11e-111ab75e4d43.png?v=1791147433"},{"product_id":"bamboo-foot-sleeve","title":"FLEX+ Bamboo Arch \u0026 Ankle Sleeve","description":"\u003ch2\u003ePlantar Fasciitis Compression Sleeve for Arch, Heel and Ankle Support\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eFLEX+ Bamboo Arch \u0026amp; Ankle Sleeve\u003c\/strong\u003e is an open-toe \u003cstrong\u003eplantar fasciitis sleeve\u003c\/strong\u003e that wraps your arch, heel and ankle in soft, even compression. It is made for feet that ache with the first steps of the morning, after long shifts or after a day on hard floors. Because it is knit from breathable bamboo viscose and leaves your toes free, it stays cool and slim enough to wear under socks or on its own inside your everyday shoes. See every style for feet and ankles in our \u003ca href=\"\/collections\/ankle-foot\"\u003eankle and foot collection\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhat makes this foot compression sleeve different\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted arch compression.\u003c\/strong\u003e A firmer band under the arch gives the bottom of your foot a supported, lifted feeling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-toe design.\u003c\/strong\u003e Your toes stay free, so the sleeve feels lighter and cooler than full compression socks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft bamboo knit.\u003c\/strong\u003e Viscose from bamboo blended with nylon and spandex breathes better than neoprene and does not feel scratchy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegular and wide sizes.\u003c\/strong\u003e Wide options (LRG and 2XL) give more room across the forefoot.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eCustomers wear the arch and ankle sleeve for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar fasciitis and heel pain\u003c\/strong\u003e, including the sharp first-step pain many people feel in the morning. The American Academy of Orthopaedic Surgeons explains \u003ca href=\"https:\/\/www.orthoinfo.org\/diseases--conditions\/plantar-fasciitis-and-bone-spurs\" target=\"_blank\" rel=\"noopener\"\u003eplantar fasciitis and heel spurs\u003c\/a\u003e and common self-care steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTired, achy arches\u003c\/strong\u003e from standing, walking or flat feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild swelling\u003c\/strong\u003e around the ankle and top of the foot at the end of the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneral foot discomfort\u003c\/strong\u003e covered in MedlinePlus's guide to \u003ca href=\"https:\/\/medlineplus.gov\/footinjuriesanddisorders.html\" target=\"_blank\" rel=\"noopener\"\u003efoot injuries and disorders\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA compression sleeve supports comfort and does not replace stretching, supportive footwear or care from a podiatrist. See a clinician if heel pain is severe, lasts for weeks or follows an injury.\u003c\/p\u003e\u003ch3\u003eHow a plantar fasciitis compression sleeve helps\u003c\/h3\u003e\u003cp\u003eGentle compression around the arch and heel gives the foot a hugged, supported feeling, which many people find makes standing and walking more comfortable. It can also help limit the puffy feeling around the ankle after a long day. The FLEX+ sleeve offers gentle to moderate compression designed for all-day wear. It is not a medical-grade compression garment.\u003c\/p\u003e\u003ch3\u003eFeatures at a glance\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eViscose from bamboo, nylon and spandex (see product label)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompression\u003c\/td\u003e\n\u003ctd\u003eGentle to moderate, firmer under the arch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eOpen toe, covers arch, heel and ankle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSizes\u003c\/td\u003e\n\u003ctd\u003eSML, MED, LRG (wide), XLG and 2XL (wide), by US shoe size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eGray, Black, Navy, Red, Cream and Pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003eA pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCare\u003c\/td\u003e\n\u003ctd\u003eHand wash or machine wash cold in a laundry bag, air dry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eSize guide\u003c\/h3\u003e\u003cp\u003eSizes follow your US shoe size: SML fits Women 4-6 \/ Men 3-5.5, MED fits Women 6.5-11 \/ Men 6-10.5, LRG is the wide version of MED, XLG fits Women 11.5-14 \/ Men 11-15 and 2XL is the wide version of XLG. If you are between sizes or have a high instep, size up. The sleeve should feel snug but never cause numbness or tingling.\u003c\/p\u003e\u003ch3\u003eHow to wear it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSlide the sleeve over your toes with the logo on the outside of the ankle.\u003c\/li\u003e\n\u003cli\u003ePull the arch band up until it sits under the middle of your foot and the heel is cupped.\u003c\/li\u003e\n\u003cli\u003eSmooth out any wrinkles, then wear it alone, under socks, or at night for morning stiffness if your clinician agrees.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003ePair it with\u003c\/h3\u003e\u003cp\u003eFor full-foot cushioning, try \u003ca href=\"\/products\/steady-cushion-crew-socks\"\u003eSTEADY+ Cushion Compression Crew Socks\u003c\/a\u003e or the low-cut \u003ca href=\"\/products\/steady-cushion-low-socks\"\u003eSTEADY+ Low Socks\u003c\/a\u003e. If your ankle needs support more than your arch, compare it with the \u003ca href=\"\/products\/bamboo-ankle-sleeve\"\u003eFLEX+ Bamboo Ankle Sleeve\u003c\/a\u003e. Save more when you pick a multi-pack set in the offer box above.\u003c\/p\u003e\u003ch3\u003eArch and ankle sleeve FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo compression sleeves help plantar fasciitis?\u003c\/strong\u003e\u003cbr\u003eMany people find that arch compression makes standing and walking more comfortable. For best results, combine it with stretching, supportive shoes and the advice of your doctor or podiatrist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I sleep in it?\u003c\/strong\u003e\u003cbr\u003eSome customers wear it at night to ease morning stiffness. Make sure it feels comfortable and remove it if you feel numbness or tingling.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I wear it with shoes?\u003c\/strong\u003e\u003cbr\u003eYes. The slim knit fits inside sneakers, flats and work shoes, with or without socks.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure or prevent any disease. Read our \u003ca href=\"\/pages\/medical-disclaimer\"\u003emedical disclaimer\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"BambuCompress","offers":[{"title":"SML [Women 4-6 \/ Men 3-5.5] \/ Gray","offer_id":67662619410799,"sku":"OC12-SML","price":48.0,"currency_code":"USD","in_stock":true},{"title":"SML [Women 4-6 \/ Men 3-5.5] \/ Black","offer_id":67662619443567,"sku":"OC12-SML-BLK","price":48.0,"currency_code":"USD","in_stock":true},{"title":"SML [Women 4-6 \/ Men 3-5.5] \/ Navy","offer_id":67662619476335,"sku":"OC12-SML-NVY","price":48.0,"currency_code":"USD","in_stock":true},{"title":"SML [Women 4-6 \/ Men 3-5.5] \/ Red","offer_id":67662619509103,"sku":"OC12-SML-RST","price":48.0,"currency_code":"USD","in_stock":true},{"title":"SML [Women 4-6 \/ Men 3-5.5] \/ Cream","offer_id":67662619541871,"sku":"OC12-SML-CRM","price":48.0,"currency_code":"USD","in_stock":true},{"title":"SML [Women 4-6 \/ Men 3-5.5] \/ Pink","offer_id":67662619574639,"sku":"OC12-SML-BCA","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MED [Women 6.5-11 \/ Men 6-10.5] \/ Gray","offer_id":67662619607407,"sku":"OC12-MED","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MED [Women 6.5-11 \/ Men 6-10.5] \/ Black","offer_id":67662619640175,"sku":"OC12-MED-BLK","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MED [Women 6.5-11 \/ Men 6-10.5] \/ Navy","offer_id":67662619672943,"sku":"OC12-MED-NVY","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MED [Women 6.5-11 \/ Men 6-10.5] \/ Red","offer_id":67662619705711,"sku":"OC12-MED-RST","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MED [Women 6.5-11 \/ Men 6-10.5] \/ Cream","offer_id":67662619738479,"sku":"OC12-MED-CRM","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MED [Women 6.5-11 \/ Men 6-10.5] \/ Pink","offer_id":67662619771247,"sku":"OC12-MED-BCA","price":48.0,"currency_code":"USD","in_stock":true},{"title":"LRG [Women 6.5-11W \/ Men 6-10.5W] \/ Gray","offer_id":67662619804015,"sku":"OC12-LRG","price":48.0,"currency_code":"USD","in_stock":true},{"title":"LRG [Women 6.5-11W \/ Men 6-10.5W] \/ Black","offer_id":67662619836783,"sku":"OC12-LRG-BLK","price":48.0,"currency_code":"USD","in_stock":true},{"title":"LRG [Women 6.5-11W \/ Men 6-10.5W] \/ Navy","offer_id":67662619869551,"sku":"OC12-LRG-NVY","price":48.0,"currency_code":"USD","in_stock":true},{"title":"LRG [Women 6.5-11W \/ Men 6-10.5W] \/ Red","offer_id":67662619902319,"sku":"OC12-LRG-RST","price":48.0,"currency_code":"USD","in_stock":true},{"title":"LRG [Women 6.5-11W \/ Men 6-10.5W] \/ Cream","offer_id":67662619935087,"sku":"OC12-LRG-CRM","price":48.0,"currency_code":"USD","in_stock":true},{"title":"LRG [Women 6.5-11W \/ Men 6-10.5W] \/ Pink","offer_id":67662619967855,"sku":"OC12-LRG-BCA","price":48.0,"currency_code":"USD","in_stock":true},{"title":"XLG [Women 11.5-14 \/ Men 11-15] \/ Gray","offer_id":67662620000623,"sku":"OC12-XLG","price":48.0,"currency_code":"USD","in_stock":true},{"title":"XLG [Women 11.5-14 \/ Men 11-15] \/ Black","offer_id":67662620033391,"sku":"OC12-XLG-BLK","price":48.0,"currency_code":"USD","in_stock":true},{"title":"XLG [Women 11.5-14 \/ Men 11-15] \/ Navy","offer_id":67662620066159,"sku":"OC12-XLG-NVY","price":48.0,"currency_code":"USD","in_stock":true},{"title":"XLG [Women 11.5-14 \/ Men 11-15] \/ Red","offer_id":67662620098927,"sku":"OC12-XLG-RST","price":48.0,"currency_code":"USD","in_stock":true},{"title":"XLG [Women 11.5-14 \/ Men 11-15] \/ Cream","offer_id":67662620131695,"sku":"OC12-XLG-CRM","price":48.0,"currency_code":"USD","in_stock":true},{"title":"XLG [Women 11.5-14 \/ Men 11-15] \/ Pink","offer_id":67662620164463,"sku":"OC12-XLG-BCA","price":48.0,"currency_code":"USD","in_stock":true},{"title":"2XL [Women 11.5-14W \/ Men 11-15W] \/ Gray","offer_id":67662620197231,"sku":"OC12-2XL","price":48.0,"currency_code":"USD","in_stock":true},{"title":"2XL [Women 11.5-14W \/ Men 11-15W] \/ Black","offer_id":67662620229999,"sku":"OC12-2XL-BLK","price":48.0,"currency_code":"USD","in_stock":true},{"title":"2XL [Women 11.5-14W \/ Men 11-15W] \/ Navy","offer_id":67662620262767,"sku":"OC12-2XL-NVY","price":48.0,"currency_code":"USD","in_stock":true},{"title":"2XL [Women 11.5-14W \/ Men 11-15W] \/ Red","offer_id":67662620295535,"sku":"OC12-2XL-RST","price":48.0,"currency_code":"USD","in_stock":true},{"title":"2XL [Women 11.5-14W \/ Men 11-15W] \/ Cream","offer_id":67662620328303,"sku":"OC12-2XL-CRM","price":48.0,"currency_code":"USD","in_stock":true},{"title":"2XL [Women 11.5-14W \/ Men 11-15W] \/ Pink","offer_id":67662620361071,"sku":"OC12-2XL-BCA","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/3661\/7327\/files\/hf_20261004_202333_5f0eb945-b9c3-4f5f-bff4-266baf3f7457.png?v=1791147435"}],"url":"https:\/\/bambucompress.com\/collections\/ankle-foot.oembed","provider":"BambuCompress","version":"1.0","type":"link"}