Morning
Put it on after you've showered and dried off. The knit slides on more easily over dry skin, and skipping lotion first helps it stay put.
Where it goes,
and how it goes on.
Tap a joint to see which piece goes there, how to put it on in four steps, and how it should feel once it's on.
Tap a joint to see what goes there
Pick an area
How to put it on
A day in it
Drag the sun through the day
Out and about
Walks, errands, a shift at work, an afternoon in the garden. It's slim enough to wear under trousers and sleeves, so nobody needs to know it's there.
Evening
Many people take it off in the evening to let their skin breathe. If you like wearing it to bed, it should feel comfortable, never tight. Take it off if you notice tingling, numbness or marks that don't fade.
Wash day
Hand or machine wash cold in a laundry bag with mild detergent, then air dry. Skip bleach, fabric softener and the dryer so the fit and stretch last. Having two means one can dry while you wear the other.
Care, in a few symbols
Tap a symbol to see what it means.