How to Put On Compression Socks Easily (and Choose the Right Size)

Compression socks can make your legs feel lighter and less swollen, but only if you can actually get them on. If you've ever wrestled a tight sock over your heel and given up halfway, you're not alone. This guide shows you how to put on compression socks the easy way, tricks for stiff hands and limited reach, and what size compression socks you need.

Before you start

• Put them on in the morning. Your legs are least swollen right after you wake up, so socks go on more easily.
• Start with dry skin. Let lotion soak in fully, or apply it at night instead. A little talc or cornstarch on dry feet can help the sock slide.
• Sit down. Use a sturdy chair or the edge of the bed, not standing on one leg.
• Protect the fabric. Take off rings and keep nails smooth so they don't snag the knit.

The easiest way to put on compression socks: step by step

1. Reach inside the sock and grab the heel from the inside.
2. Turn the sock inside out down to the heel, so the foot part stays right side out and the leg part is inside out.
3. Slip your foot in as far as it will go, making sure your heel sits in the heel pocket.
4. Flip the rest of the sock over your heel and start working it up your leg a few inches at a time.
5. Smooth out wrinkles with flat palms as you go. Wrinkles create pressure lines.
6. Stop below the knee. Knee-high socks should end about two finger-widths below the bend of your knee. Never fold or roll down the top band.

Tip: wear rubber dishwashing gloves. The grip makes it much easier to slide and smooth the fabric, and it protects the sock from fingernails.

Tips for stiff hands, arthritis or limited reach

• Use a sock aid or compression donner, a simple frame that holds the sock open while you slide your foot in.
• Choose stretchier socks. Gentle, everyday compression in a stretchy fabric is much easier to pull on than firm medical stockings. Our AIR+ Lightweight Compression Socks have extra stretch, and EASE+ Bamboo Compression Socks are soft and forgiving.
• Prop your foot up on a low stool so you don't have to bend as far.
• Ask for help at first; once you learn the inside-out method, it gets much easier.
• If your hands are stiff from arthritis, see our guide to arthritis in hands for daily tips.

How to take compression socks off

Grab the top band and peel the sock down, turning it inside out as you go. Once it's past your heel, pull it off your toes. Avoid yanking it from the toe end.

What size compression socks do I need?

The right size matters: too tight is uncomfortable and can dig in; too loose won't give much support.

If you're between sizes, size up for comfort. The sock should feel snug at the ankle and a little lighter toward the knee, without leaving deep marks or causing tingling.

Signs your compression socks don't fit

• The top band digs in or rolls down
• Your toes feel numb, tingly or cold
• The sock bunches at the ankle or slides down
• Deep red marks that don't fade quickly after removal

Caring for your compression socks

• Wash after each wear, in cold water, ideally in a laundry bag.
• Air dry; heat breaks down the stretch.
• Skip fabric softener and bleach.
• Rotate two or more pairs so each keeps its stretch longer.

Want to know how long to wear them each day? Read our guide to the benefits of compression socks.

Frequently asked questions

Why are compression socks so hard to put on?

They're designed to be snug. The inside-out method, rubber gloves and stretchier fabrics make a big difference.

Should compression socks hurt?

No. They should feel snug and supportive, never painful, numb or tingly. Take them off and try a different size or style if they do.

Can I put on compression socks after my legs swell?

You can, but it's harder and less effective. If your legs are already swollen, lie down with your feet up for 15 minutes first.